Weigh In record (no journal entry) for 29 September 2018
|
72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
2190 kcal
|
Fat: 81.74g | Prot: 124.97g | Carbs: 230.51g.
Breakfast: Onken Fat Free Strawberry Yoghurt, Tesco French Baguette, Fried Egg, Semi-Skimmed Milk, Bananas, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Butter (Salted) , Tesco British Brussels Sprouts , Tesco Asparagus Tips, Asda Baby New Potatoes, Sea Bass. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|