Weigh In record (no journal entry) for 29 September 2018
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65.9 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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658 kcal
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Fat: 26.45g | Prot: 22.74g | Carbs: 92.45g.
Breakfast: Zazella Keçiboynuzu Kreması, Şekersiz Çay, Pınar Üçgen Peynir, Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Domatesli Biber, Kısır. more...
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Losing 0.7 kg a Week
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ben_zepp's Weight History
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