Weigh In record (no journal entry) for 29 September 2018
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1341 kcal
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Fat: 38.80g | Prot: 71.56g | Carbs: 173.24g.
Breakfast: Suvalan Suco Mix De Frutas, Ovo, Pão Francês. Lunch: Molho Pesto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polvo, Lagosta no Forno ou Grelhada, Graça's Torrada Tradicional. Dinner: Tenda Árabe Pão Árabe, Kibe Cru, Homus. Snacks/Other: Manteiga (com Sal), Pão Francês. more...
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Losing 0.7 kg a Week
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Chris161270's Weight History
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