Weigh In record (no journal entry) for 29 September 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1404 kcal
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Fat: 43.11g | Prot: 71.06g | Carbs: 157.53g.
Breakfast: Starbucks Madeline Cookies, Noosa Peach Yoghurt (8 oz). Lunch: Taco Mac Smoked Turkey and Swiss Panini, Strawberries. Dinner: Fry's Shortcake Dessert Cups, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, French or Vienna Roll, Maker's Mark Bourbon Whiskey. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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