karina13 03 1979's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

91.4 kg Lost so far: 19.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

1696 kcal

Fat: 96.83g | Prot: 58.23g | Carbs: 148.70g. Breakfast: Zimbo Schinken Zwiebelmettwurst, Alpenmark Sahne Schmelzkäsezubereitung, Ei, Golden Toast American Sandwich (38g). Dinner: BCM Kartoffelsuppe. Snacks/Other: Nestle Yes Caramel, Äpfel. more...

2567 kcal

Exercise: Shopping - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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karina13 03 1979's Weight History

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karina13 03 1979's Journal, 29 Sep 18

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karina13 03 1979's Weight History