|
IMC normal
|
66.9 kg
Lost so far: 29.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
882 kcal
|
Fat: 48.09g | Prot: 76.20g | Carbs: 37.80g.
Breakfast: Banana Prata, Café Expresso, Kefir de Leite, Amêndoas. Lunch: Cafezinho, Peito de Frango, Torresmo, Couve Refogada, Brócolis, Rúcula, Kroon Queijo Maasdam. Dinner: Hellmann's Maionese Light, Sadia Mussarela, Rúcula, Bacon, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Amêndoas. more...
|
|
1864 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
giorgia.buganza's Weight History
|