Weigh In record (no journal entry) for 29 September 2018
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115.2 kg
Lost so far: 12.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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616 kcal
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Fat: 34.25g | Prot: 41.86g | Carbs: 34.04g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Omelete ou Ovos Mexidos com Vegetais. Lunch: Tomates, Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Diet House Figo em Calda. more...
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Losing 3.5 kg a Week
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jaquegar's Weight History
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