Weigh In record (no journal entry) for 29 September 2018
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75.5 kg
Lost so far: 14.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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264 kcal
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Fat: 4.39g | Prot: 26.06g | Carbs: 30.67g.
Breakfast: Mingau de Aveia, Integralmedica Whey 100% Pure. more...
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Losing 4.2 kg a Week
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jflaviosilva's Weight History
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