Weigh In record (no journal entry) for 29 September 2018
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2684 kcal
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Fat: 62.70g | Prot: 153.88g | Carbs: 371.80g.
Breakfast: ICA Basic Cornflakes, Arla Mellanmjölk 1,5%, ICA Havregryn. Lunch: Barilla Arrabbiata, Coop Tonfisk i Vatten, Kungsörnen Linspasta Fusilli. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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