Weigh In record (no journal entry) for 29 September 2018
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1883 kcal
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Fat: 37.63g | Prot: 43.46g | Carbs: 190.56g.
Lunch: Cassonade, Prunes, Carrefour Yaourt Nature 0%, Tomates, Oeuf, Auchan Véritable Feta Grecque, Concombre (Pelé), Salade Verte, Oignons Rouges. Dinner: Prunes, Oeuf, Céréal Bio Falafels Bio. Snacks/Other: Jagermeister Jagermeister, Tequila, Carrefour Jus Ananas, Vodka, Leffe Ruby, La Chouffe Bière, Prunes, Banane. more...
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Gaining 0.7 kg a Week
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