Weigh In record (no journal entry) for 29 September 2018
|
72.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
4447 kcal
|
Fat: 231.21g | Prot: 147.88g | Carbs: 431.77g.
Breakfast: Milka Kuhflecken Schokolade, Lieken Urkorn Roggenbäcker, Aldi Belgischer Abteikäse, Sölde Schinken-Fleischwurst, Rookhus Echter Räucherlachs, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Dinner: Häagen-Dazs Dulce De Leche, Coca-Cola Coca-Cola (Dose), McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Snickers Mini Snickers, Crunchips Paprika, Milka Kuhflecken Schokolade, Milka Tender (37g). more...
|
|
1982 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|