Weigh In record (no journal entry) for 29 September 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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537 kcal
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Fat: 21.14g | Prot: 43.43g | Carbs: 46.16g.
Breakfast: Грейпфрут, Жареное Яйцо без Жира. Lunch: Братья Караваевы Сочник. Dinner: Приготовленная Брокколи (без Жира), Цветная Капуста, Чай с Сахаром, Творог 5%, Творог 9%. more...
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Losing 2.1 kg a Week
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