Weigh In record (no journal entry) for 29 September 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1223 kcal
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Fat: 55.66g | Prot: 63.65g | Carbs: 114.69g.
Breakfast: Alnatura Mandelmus, Honig, Alpenmark Räucherscheiben Leicht , Gurke (mit Schale), Frischkäse, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Mandeln, Honig, Johannisbeeren, Arla Skyr Natur, Nektarinen. Dinner: Saladinettes Vinaigrette Salat-Dressing , Tomaten, Gurke (mit Schale), Patros Feta , Alnatura Falafel, Kopfsalat. Snacks/Other: hanuta Hanuta, Cappuccino. more...
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Gaining 6.3 kg a Week
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