ypiterget's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

57.9 kg Lost so far: 0.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

955 kcal

Fat: 57.64g | Prot: 35.10g | Carbs: 78.40g. Breakfast: Гречка с Овощами, Кофе с Молоком. Lunch: Nescafe Cappuccino (240мл), Азбука Вкуса Бурито Овощной с Гуакамоле Постный. Dinner: Добряна Сыр Король Артур, Салат Овощной с Маслом. more...

1714 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ypiterget's Journal, 29 Sep 18

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