Weigh In record (no journal entry) for 29 September 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1065 kcal
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Fat: 30.84g | Prot: 74.51g | Carbs: 122.11g.
Breakfast: Café con Leche Descremada, Porridge. Lunch: Cebolletas o Cebollas de Primavera, Pan Integral, Brillante Arroz Integral para Microondas, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Kiwi. Snacks/Other: Cola Cao Cola Cao 0% con Leche Desnatada, Cornetto Enigma, Quamtrax Collagen, Manzana Cocida. more...
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2806 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Cleaning - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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