Weigh In record (no journal entry) for 29 September 2018
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1000 kcal
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Fat: 41.49g | Prot: 42.14g | Carbs: 118.75g.
Breakfast: Зеленый Чай, Манная Каша на Молоке. Lunch: Чай, Огурцы Кислого Рассола, Котлета Свиная, Жареная Картошка. Dinner: Чай, Запеченная или Жаренная Рыба. Snacks/Other: Зеленое Яблоко, Красное Яблоко. more...
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1452 kcal
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Exercise:
Vacuuming - 25 minutes, Washing Dishes - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alenusik89's Weight History
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