Weigh In record (no journal entry) for 29 September 2018
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1005 kcal
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Fat: 86.33g | Prot: 42.09g | Carbs: 20.31g.
Breakfast: Тавр Сосиска Ганноверская. Dinner: Тавр Сосиски Родионовские, Тавр Сервелат Финский. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Losing 3.5 kg a Week
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