Weigh In record (no journal entry) for 29 September 2018
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1369 kcal
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Fat: 76.57g | Prot: 57.59g | Carbs: 121.51g.
Breakfast: Mandalina, Ceviz, Dereotu, Gün Kurusu, Mürdüm Eriği, Yeşil Zeytin, Dardanel Ton Klasik, Haşlanmış Yumurta, Kıvırcık Lahana, Salatalık. Lunch: Dost Tam Yağlı Süt, Züber Çilekli ve Çikolatalı, Züber Antep Fıstıklı. Dinner: Yeşil Zeytin, Beyaz Peynir, Menemen. more...
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Gaining 1.1 kg a Week
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cemilecemil's Weight History
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