Weigh In record (no journal entry) for 29 September 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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732 kcal
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Fat: 17.68g | Prot: 26.45g | Carbs: 118.48g.
Breakfast: Mandalina, Simbat Hudri Hurma, Danone Orman Meyveli Yoğurt. Lunch: Haşlanmış Yumurta, Eti Tutku. Dinner: Suşi, Nimet Kepekli Galeta. more...
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Losing 0.7 kg a Week
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