Weigh In record (no journal entry) for 29 September 2018
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66.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1860 kcal
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Fat: 71.76g | Prot: 131.52g | Carbs: 165.32g.
Breakfast: Huile Végétale de Colza, Omelette ou Oeuf Brouillé, Jaouda Lait Entier, HERKULESS Flocons d'avoine. Lunch: Citrouille, Petits Pois, Brocoli, Oignons, Carottes, Pain Blanc, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Bœuf. Dinner: Jaouda Lait Entier, Jaouda Perly (Fromage Frais) Nature Sucré, ON Whey Protein GOLD STANDARD Isolate, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Poisson. Snacks/Other: Thé Vert, Sucre, La Vache Qui Rit Fromage, Croissant. more...
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2071 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elhannaouimoha's Weight History
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