Weigh In record (no journal entry) for 29 September 2018
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73.5 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1221 kcal
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Fat: 40.93g | Prot: 101.50g | Carbs: 113.75g.
Breakfast: Банан, Вкусняев Сметана 15%, Яйцо Куриное, Геркулес Монастырский. Lunch: Яйцо Куриное. Dinner: To Be Muscle Протеиновый Коктейль. Snacks/Other: Бабаевский Шоколад Элитный 75%, Сыр Тильзитер, Finn Crisp Хлебцы Ржаные с Отрубями, Банан, To Be Muscle Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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k_kkkari's Weight History
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