Weigh In record (no journal entry) for 29 September 2018
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1343 kcal
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Fat: 86.08g | Prot: 71.23g | Carbs: 71.55g.
Breakfast: Dial Export Льняное Масло. Lunch: Хлопья Овсяные Геркулес Геркулес, Dr. Korner Хлебцы Рисовые, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Dinner: Троекурово Филе Цыплёнка-Бройлера, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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shumilovari's Weight History
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