Weigh In record (no journal entry) for 29 September 2018
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1117 kcal
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Fat: 35.34g | Prot: 43.16g | Carbs: 162.63g.
Breakfast: Корица, Зеленое Яблоко, Мёд, Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Яйцо, Рис Вареный, Шпинат. Dinner: Красные Помидоры, 5 Морей Сайра Тихоокеанская Натуральная, Шпинат. Snacks/Other: Зеленое Яблоко, Грейпфрут, Банан, Семушка Ореховая Смесь с Цукатами. more...
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1629 kcal
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Exercise:
Ballet - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annabolt's Weight History
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