Weigh In record (no journal entry) for 28 September 2018
|
115.7 kg
Lost so far: 12.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1612 kcal
|
Fat: 70.54g | Prot: 95.33g | Carbs: 153.57g.
Breakfast: Chile Jalapeño, Zumo de Limón, Cebollas, Barbacoa, Tortilla de Maíz, Jugo Verde. Lunch: Carne de Res, Té (Infusión), Lechuga de Hoja Verde, Guacamole, Mission Tostadas Horneadas. Dinner: Cebollas, Espinacas, Pimiento Rojo, Huevo Revuelto, Mission Tostadas Horneadas. Snacks/Other: Barrilito Vinagre de Manzana, Jugo Verde. more...
|
|
3057 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RamosJARG's Weight History
|