Weigh In record (no journal entry) for 29 September 2018
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54 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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931 kcal
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Fat: 36.03g | Prot: 97.73g | Carbs: 52.47g.
Breakfast: 水, 荷包蛋, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 豬排（烤製或烘焙）, 吐司. Lunch: 7-11 一日野菜凱撒沙拉, 7-11 日式雞腿肉串燒, Curves 乳清蛋白（芝麻）, 水. Dinner: 低卡檸檬汽水, 7-11 日式風味唐揚雞, 水. more...
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198 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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