Weigh In record (no journal entry) for 29 September 2018
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2028 kcal
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Fat: 76.78g | Prot: 78.43g | Carbs: 265.26g.
Breakfast: Tempe Mendoan, Energen Sereal Coklat, Minyak Zaitun Ekstra Virgin. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Minyak Zaitun Ekstra Virgin, Kubis Cina, Ikan Patin, Bimoli Minyak Goreng, Bawang Putih. Snacks/Other: Tempe Mendoan, Kue Bolu. more...
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Losing 0.5 kg a Week
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