Weigh In record (no journal entry) for 29 September 2018
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99.7 kg
Lost so far: 16.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1094 kcal
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Fat: 16.39g | Prot: 31.35g | Carbs: 23.33g.
Breakfast: Водка (45 Градусов). Lunch: Кофе с Молоком, Сырники ПП. Dinner: Водка (45 Градусов), Троекурово Окорочок, Картофель (без Соли, Отварной), Салат Овощной с Брокколи (Помидор Перец Лук Зелень). more...
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Losing 4.9 kg a Week
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