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fsle1960
Journal
29 Sep 18
fsle1960's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
105 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
433 kcal
Fat: 18.80g | Prot: 7.20g | Carbs: 57.70g.
Breakfast:
Zucker, Lidl Quarktasche (135g), Krüger Milchkaffee.
more...
2999 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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fsle1960's Weight History
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