Weigh In record (no journal entry) for 29 September 2018
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74.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1282 kcal
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Fat: 58.86g | Prot: 67.99g | Carbs: 127.74g.
Breakfast: Tahu Isi, Perkedel Kentang, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Nasi Putih, Tongseng, Sate Kambing. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Pepaya. Snacks/Other: Qtela Keripik Tempe. more...
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2148 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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