Weigh In record (no journal entry) for 28 September 2018
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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865 kcal
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Fat: 10.67g | Prot: 92.93g | Carbs: 95.87g.
Breakfast: Camponesa Leite Semidesnatado, Quaker Farelo de Aveia. Lunch: Abacaxi, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Taeq Queijo tipo Cottage, Plus Vita Pão de Forma Integral Artesano. more...
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Losing 0.2 kg a Week
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madja.martins's Weight History
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