Weigh In record (no journal entry) for 28 September 2018
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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702 kcal
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Fat: 37.49g | Prot: 25.15g | Carbs: 73.66g.
Lunch: Couve Refogada, Sardinha Frita. Dinner: Sadia Calabresa, Mangas, Pipoca Branca (em Óleo), Kiwi, Mamão Papaia. more...
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Losing 3.0 kg a Week
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tai.nara02's Weight History
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