Weigh In record (no journal entry) for 29 September 2018
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
850 kcal
|
Fat: 48.14g | Prot: 37.26g | Carbs: 67.77g.
Breakfast: Orion Чокопай, Красные Помидоры, Яичница, Кофе с Молоком и Сахаром, Хлеб Черный. Lunch: Азбука Вкуса Киш с Сыром и Шпинатом, Семга на Гриле. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melamori2003's Weight History
|