Weigh In record (no journal entry) for 29 September 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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850 kcal
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Fat: 48.14g | Prot: 37.26g | Carbs: 67.77g.
Breakfast: Orion Чокопай, Красные Помидоры, Яичница, Кофе с Молоком и Сахаром, Хлеб Черный. Lunch: Азбука Вкуса Киш с Сыром и Шпинатом, Семга на Гриле. more...
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Losing 1.4 kg a Week
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melamori2003's Weight History
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