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최저치
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79.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1902 kcal
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Fat: 65.10g | Prot: 149.74g | Carbs: 175.84g.
Breakfast: 동원 얼리브밀크 저지방&칼슘, Quaker Oatmeal, 밤고구마, 미주라 토스트, 코스트코 아보카도 오일, 코스트코 틸라피아. Lunch: 밤고구마, 삶은계란. Dinner: 살치살, 햇반 햇반 (210g). Snacks/Other: 장어구이. more...
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Losing 3.5 kg a Week
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