Weigh In record (no journal entry) for 28 September 2018
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66.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1634 kcal
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Fat: 50.44g | Prot: 55.76g | Carbs: 207.28g.
Breakfast: Açúcar, Café, Queijo Meia Cura, Wickbold Pão Integral. Lunch: Manga Palmer, Abacaxi, Cenouras, Tomates, Alface, Lacta Ouro Branco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Pipoca, Forno de Minas Pão de Queijo Tradicional, Vinho Cabernet Sauvignon. Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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Mimidecastro's Weight History
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