Weigh In record (no journal entry) for 28 September 2018
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1548 kcal
|
Fat: 72.16g | Prot: 137.56g | Carbs: 83.86g.
Lunch: Ovo Frito, Sadia Filezinho de Frango (Sassami). Dinner: Ovo Frito, Sadia Filezinho de Frango (Sassami). Snacks/Other: Leão Guaraná Power, Melhor Bocado Quiche Presunto e Queijo, Nutrata Whey Grego. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demetriusdas.moraes's Weight History
|