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merfo37
Journal
28 Sep 18
merfo37's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
84 kg
Lost so far:
5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
928 kcal
Fat: 39.90g | Prot: 87.67g | Carbs: 51.37g.
Breakfast:
Hacendado Pan de Molde Integral, Café con Leche Descremada, Aceite de Oliva.
Lunch:
Pan Blanco, Pisto, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
more...
2179 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.0 kg a Week
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merfo37's Weight History
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