Weigh In record (no journal entry) for 28 September 2018
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1241 kcal
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Fat: 70.67g | Prot: 125.78g | Carbs: 14.89g.
Breakfast: Boa Nata Queijo Prato Bola, Seara Presunto Cozido, Ovo Mexido, Café, Piracanjuba Creme de Leite, Zero-Cal Sucralose. Lunch: Zero-Cal Sucralose, Café com Leite Integral. Dinner: Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva, Alface de Folha Verde, Gomes da Costa Palmito Açaí, Peixe no Forno ou Grelhado. Snacks/Other: Ipanema Queijo Minas Frescal, Torresmo. more...
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Losing 1.4 kg a Week
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