Weigh In record (no journal entry) for 26 September 2018
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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870 kcal
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Fat: 44.41g | Prot: 81.87g | Carbs: 35.51g.
Breakfast: AdeS Leite de Soja Zero, Scala Queijo Prato, Café com Açúcar. Lunch: Chuchu Cozido, Peito de Frango, Cenouras Cozidas, Brócolis Cozido, Pepino (Descascado). Dinner: H2OH! Limoneto, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Alface Americana. Snacks/Other: Hortifruti Banana Chips, Café com Leite Desnatado, Scala Queijo Prato. more...
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Losing 0.5 kg a Week
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kelly_castro's Weight History
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