Weigh In record (no journal entry) for 28 September 2018
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118.7 kg
Lost so far: 0.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1530 kcal
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Fat: 104.13g | Prot: 88.84g | Carbs: 57.67g.
Breakfast: Ovo Cozido. Lunch: Costela de Porco, Costela de Porco, Ráris Arroz 7 Cereais Integrais, Tomates, Costela de Porco. more...
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Losing 9.1 kg a Week
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flaviotx's Weight History
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