Weigh In record (no journal entry) for 28 September 2018
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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559 kcal
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Fat: 30.34g | Prot: 44.36g | Carbs: 27.60g.
Breakfast: Café, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, Herbalife Ômega 3, Bionatus Óleo de Cártamo, Centrum Polivitamínico. Lunch: Filé de Frango Grelhado, Legumes Refogados. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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3239 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Aerobics - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dedesse26's Weight History
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