Diário da Magui's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

64.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

890 kcal

Fat: 38.51g | Prot: 37.41g | Carbs: 93.49g. Breakfast: Continente Salpicão Arganil, Ucal Galão, Limiano Queijo Fatiado, Sanduíche de Fiambre com Manteiga, Pão de Mistura, Panna Cotta, Arroz de Feijão. more...

1873 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Diário da Magui's Weight History

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Diário da Magui's Journal, 28 Sep 18

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Diário da Magui's Weight History