Weigh In record (no journal entry) for 28 September 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1321 kcal
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Fat: 47.20g | Prot: 52.38g | Carbs: 175.50g.
Breakfast: Itambé Iorgute. Lunch: Pepino (com Casca), Cenouras, Quiabo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Pipoca Branca (em Óleo), Omelete. Snacks/Other: Yoggi Jabuticaba, Café Brasileiro Café com Açúcar, Banana-Maçã. more...
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Losing 2.8 kg a Week
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Loh. Hany's Weight History
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