Weigh In record (no journal entry) for 28 September 2018
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84.3 kg
Lost so far: 11.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1251 kcal
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Fat: 85.95g | Prot: 75.03g | Carbs: 55.88g.
Breakfast: Nestlé Creme de Leite, Café Brasileiro Café, Holy Nuts Creme de Amendoim Crunchy, Estrela do Oriente Castanha do Pará, Castanhas de Caju, La Violetera Azeitonas Verdes, Catupiry Cream Cheese, Ipanema Queijo Mussarela (40g), Ovo (Inteiro). Lunch: Kiwi, Holy Nuts Creme de Amendoim Crunchy. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Pasta Integral de Amendoim, Tomates, Alface de Folha Vermelha, Legumes Cozidos, Hortifruti Patinho Moído. more...
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Losing 2.1 kg a Week
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danylourenço's Weight History
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