Weigh In record (no journal entry) for 28 September 2018
|
60 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1052 kcal
|
Fat: 34.04g | Prot: 52.96g | Carbs: 141.10g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar, Bolo de Banana e Aveia. Lunch: Abacaxi, Vitalin Semente de Linhaça Dourada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Manga Palmer, Sardinhas em Óleo (Enlatado), Carne de Peito de Peru. Dinner: Sementes de Linhaça, Ovo, Quaker Farinha de Aveia, Banana Nanica. Snacks/Other: Amêndoas, Bolo de Banana e Aveia. more...
|
|
336 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
 Comments
👏👏👏👏👏estou amando 😍😍😍😍😘😘😘
28 Sep 18 by member: adriapa2014
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriapa2014's Weight History
|