Weigh In record (no journal entry) for 28 September 2018
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1462 kcal
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Fat: 68.48g | Prot: 93.10g | Carbs: 119.63g.
Breakfast: Mate Amargo, Ser Yogurt Colchón de Frutas. Lunch: Tomates, Lechuga, Zanahoria, Agua, Pechuga de Pollo, Dos Anclas Salsa Caesar. Dinner: Manzana, Carne, Tarta de Acelga. Snacks/Other: Chocoarroz Limon (28g), Chocoarroz Limon (28g). more...
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steady weight
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Andres_ganader's Weight History
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