Weigh In record (no journal entry) for 28 September 2018
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1672 kcal
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Fat: 70.24g | Prot: 48.96g | Carbs: 202.23g.
Breakfast: Dr. Oetker Pizza Funghi. Lunch: Reis (Gekocht). Dinner: Dan Cake Zitronen Rolle, Cafe Latte. Snacks/Other: Philadelphia Doppelrahmstufe (30g), Korn Mühle Weltmeisterbrot. more...
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Gaining 0.7 kg a Week
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