Weigh In record (no journal entry) for 28 September 2018
|
69.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1508 kcal
|
Fat: 40.77g | Prot: 90.44g | Carbs: 190.47g.
Breakfast: Санта Бремор Форель Слабосоленая, Простоквашино Творог Мягкий 5%, Каравай Лаваш Армянский Бездрожжевой. Lunch: Картофель Отварной, Красное Яблоко, Мёд, Хлеб Черный. Dinner: Кефир 1%, Гарнец Овсяная Мука, Банан, Домик в деревне Молоко 2,5%, Хлеб Черный. Snacks/Other: Яйцо, Bombbar Протеиновый Батончик Синнабон. more...
|
|
1838 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariasmirnovva51's Weight History
|