vishenka-1502's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

64.4 kg Lost so far: 13.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1200 kcal

Fat: 62.76g | Prot: 58.36g | Carbs: 95.45g. Breakfast: Кофе с Молоком. Lunch: Зеленый Чай, Верес Икра Кабачковая, Щедрые Хлебцы Гречневые. Dinner: Помидоры, Скумбрия Запеченная. Snacks/Other: Гранат, Савушкин Теос. more...

1947 kcal

Exercise: Sauna - 30 minutes, Water Aerobics - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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28 Sep 18 by member: Анюша ))


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vishenka-1502's Journal, 28 Sep 18

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