Weigh In record (no journal entry) for 28 September 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1638 kcal
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Fat: 35.46g | Prot: 116.00g | Carbs: 220.12g.
Breakfast: Кофе с Сахаром, Творожная Запеканка с Изюмом. Lunch: Лидкон Суп Гороховый Лидский. Dinner: Чай с Медом, Куриное Филе Вареное, Капустный Салат. Snacks/Other: Молочный Мир Кефир 1%, Кофе с Сахаром, Банан, Bonfesto Рикотта 50%, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль. more...
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510 kcal
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Exercise:
Hula Hoop - 20 minutes, Bike Machine (Cycling) - 46 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 3.2 kg a Week
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mixakobrin's Weight History
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