Weigh In record (no journal entry) for 28 September 2018
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60.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1083 kcal
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Fat: 47.80g | Prot: 85.00g | Carbs: 82.14g.
Breakfast: Chá (Infusão), Canela, Café. Lunch: Alface, Patinho Grelhado, Cebolas, Alho, Andorinha Azeite de Oliva Extra Virgem, Dobradinha. Dinner: Hershey's Special Dark 60% Cranberry, Ameixas, Knorr Creme de Cebola, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino, Alface. Snacks/Other: Banana-da-Terra Madura Fervida, Andorinha Azeite de Oliva Extra Virgem, Ovo, Itambé Leite Semidesnatado, Canela, Chá (Infusão), Café. more...
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1718 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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glauciani78's Weight History
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